i didn't eat deliberately tonight... but i think everything lined up quite... OK.
i had about 3 oz. coffee / 3 oz. vanilla soymilk when i got home (odd, but i was sleepy)...
at around 6 i ate the remaining 1/2 of the sweet potato from last night (cold, luv it that way)...
at around 6:30 i ate the remaining 2 oz. salmon from last night. realized that was a pathetic amount of protein and added a chicken sausage...
not sure why i didn't just round out the meal then but i waited a while, and then at around 7 i heated up some leftover asparagus...
and now at 8, i'm eating a peach.
so, let's review: starch + veggie + protein + fat + fruit. quite normal quantities. but it didn't really feel organized. i think maybe i was trying to escape dinner in the first place, and that didn't quite work.
no real harm...
1 day ago
In the end you listened to your body and ate when you needed it! It sounds like a victory to me!
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