

i didn't think i would need a snack today, as i was quite full from lunch, but i went on an unplanned run at around 3. i broke the budget in doing so-- i finished off the week with 15 miles (the budget is 12)-- but i was just stressed and wanted to release some energy. plus, i have some yucky body image right now, which i know is because of my cycle, but it still sux! i'm not excusing the run... i shouldn't have done it... but at least i can identify my triggers.
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