unintuitive eating: serious sandwich

Sunday, June 14, 2009

spinach-feta chicken sausage with extra feta & catsup on whole foods harvest grain bread, carrots.

and a piece of dark chocolate to complete the meal!

Posted by rebecca at 6/14/2009 12:32:00 PM

rebecca: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

after 10 years of trying to recover from anorexia & bulimia, i have quite a bit of knowledge about what i should be eating... but really, i have no clue. my hunger signals are so off i wish my body would come with an owner's manual. i see a nutritionist weekly, and she helps me develop a plan, based on exchanges, so that i can figure out what my body needs. but really, if it were as easy as just following through with a plan, i would have recovered a long time ago. it's not easy, but i still believe it's possible. there will be good and bad days ahead, but i hope this blog will allow me to see my successes on days when i'm struggling.