minisnack

my friend had mentioned meeting up at around 10 for breakfast/brunch... my first thought when i woke up this morning was, NO EATING UNTIL I MEET F. it is amazing how my old thoughts & habits still sometimes seem so automatic. i was hungry, and while i didn't want to spoil my appetite, i wanted a snack. so i made this cute sandwich.

prob only about a 1/3 banana (it was already cut/leftover from yesterday... otherwise i would have cut at least 1/2!) with a thick smear of chunky pb.

the coffeeshop we're going to has awesome breakfast sandwiches (especially a baked egg, spinach, cheese, & pico de gallo wrap) but... i think i want a big ol' homemade bakery muffin with fruit and a latte. they bake all their own stuff, and i've really only had their baked goods a handful of times because either i've been afraid of them and/or i think it would be more "balanced" to go with a salad or a sandwich or a cup of soup... so today i shall have whatever i crave when i get there .

i may go for a run today, or i may wait until tomorrow. with my 10mi/week running budget, this means if i run my usual 3 to 3.5 miles each time, i can run 3x... and so that means there will be at least 2 days in between 2 of the runs. i was doing the 'every other day' thing before (and running on back to back days at times as well) so this is a bit of an adjustment.