i didn't eat deliberately tonight... but i think everything lined up quite... OK.
i had about 3 oz. coffee / 3 oz. vanilla soymilk when i got home (odd, but i was sleepy)...
at around 6 i ate the remaining 1/2 of the sweet potato from last night (cold, luv it that way)...
at around 6:30 i ate the remaining 2 oz. salmon from last night. realized that was a pathetic amount of protein and added a chicken sausage...
not sure why i didn't just round out the meal then but i waited a while, and then at around 7 i heated up some leftover asparagus...
and now at 8, i'm eating a peach.
so, let's review: starch + veggie + protein + fat + fruit. quite normal quantities. but it didn't really feel organized. i think maybe i was trying to escape dinner in the first place, and that didn't quite work.
no real harm...
20 hours ago
In the end you listened to your body and ate when you needed it! It sounds like a victory to me!
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