the beer i couldn't finish...

(around 4 oz.)

... and the square of chocolate that i most certainly could! so lets just call the exchanges even .

dark chocolate w/chili

today's totals:

9 starch
8 protein
1 dairy
5 veg
2 fruit
8 other

just about right - i eat slightly more on run days, and i guess that makes sense! oops on the dairy, although there was a bit of dairy in my dinner as well, from the cheese. i'll make sure to drink my milk tomorrow!