i was cold when i came home, so i made an cup of indian-inspired chai, to go along with my dinner. i've had this mix for probably 1.5 years or something but keep forgetting that i have it.
masala chai, made with soymilk** 1 dairy, 1 other **
here's the stuff i used:
my morning snack today was quite un-nutritious (oh wait, i'm not supposed to say that?!). i had a small one of the heart cookies posted earlier, and then in a v-day themed meeting i ate a fun-size package of pinkred&white m&m's. and apparently i was still craving sugar, because i ate a v-day laffy taffy later (part of a goody bag hanging on my apt. door when i got home!):
still, these guys are a total of like 150 calories or less so i'll just add on a couple others.oh! and i broke out of my mold for friday latte day, and tried starbucks' new drink: vanilla rooibas tea latte. the pic below isn't from starbucks but i think it is pretty nonetheless. the drink was pretty good - not something i'd get every time but i think i'll get it again sometime. i'm not quite sure how it was made - it had a teabag in it so i think perhaps it was steeped with water and then the hot milk was added afterwards?
daily totals - somewhat more of a rough estimate today:
8.5 starch
3.5 dairy
4 protein
2.5 fruit
2 veg
10 other
3.5 dairy
4 protein
2.5 fruit
2 veg
10 other
this is a bit more than usual, but nothing to get worked up about... at least that's what i'm going to tell myself. 10 others seems like a lot of extra fats/sugars (in the chai, the latte, the cookie, the candy....) but since most days aren't like this i guess i shouldn't feel bad.
i cannot wait to sleep in tomorrow
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