i was adding up my totals for the day and noticed they were a bit low... especially given that i had gone running... and i realized hmm yeah 1 less snack.
so i'm REALLY not hungry now but it's 2 minutes to 10 so...
blended greek honey yogurt + apple (eaten dipped into the yogurt 
)** 1 dairy, 1 fruit **
i.am.letired.
and the totals... with the apple/yogurt...
7 starch
6 protein
2 dairy
2.5 fruit
4 veg
7 other
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