feeling lazy

i was feeling incredibly lazy and not even wanting to shower & get dressed, so i decided to turn that around and go for a run. i wanted a small snack before the run, and rummaged around my pantry/fridge, until i found this. it was a scant 1/4 cup, so i decided, why not?!

1/4 cup banana fro-yo
** 1 dairy **

the run was nice-- a bit hard but energizing. after a shower i found myself craving a hearty bowl of soup.

can amy's split-pea soup (low-sodium but def not lacking salt imho), toasted whole wheat pita for dunking, baby carrots, pumpkin spice tea with honey
** 3 starch, 2 veg, 1 other **

i have a lot of laundry & cleaning to do, not to mention the essential grocery shopping for fruit & other necessities... but really what i want to do is lie on the couch and read. so i think i shall do that first.......