as expected, i didn't want a morning snack today-- the oatbran was pretty hardcore. i ate the pear wallaby yogurt as an afternoon snack, and skipped the crackers&cheese i had at work (au cas où).
dinner was a favorite panera combo at the meetup group-- 1/2 turkey artichoke panini w/ a bowl of chicken tortilla soup. and a small apple, which i ate a bit later into the knitting group. guessing around ** 2 starch, 3 protein, 2 veg, 1 fruit, 2 other **
i decided on tea and a piece of toast for a snack. i ate the toast kind of randomly, in the kitchen, without taking a picture, and then decided to quickly heat up my tea and leave the kitchen. nothing to fear, just a piece of toast...
and today's totals:
it is a relief to see this-- i feel very full right now but looking at the #'s i can see that i'm right on target.
5 hours ago