Tuesday, February 3, 2009


despite a bit of tiredness, i went for a 3 mile run this morning... but first, i had a small square of a whole foods yummy granola bar:

** 1 starch **

after a nice shower, i packed up my lunch & snacks for the day. meal prep is somewhat of a chore, but it's worth it. i once again followed the genius advice of my sister and will turn my roasted chicken from last night into a pita wrap with the israeli couscous & veggies for lunch today.

clockwise from top left:
morning snack - kashi honey almond flax bar, 3 turkish apricots
lunch - leftover chicken/carrots/prunes/onions/couscous... in a whole wheat pita
afternoon snack: 1/2 cup cottage cheese and a cut up peach
** 1 starch, 1 other, 1/2 fruit / 2 starch, 3 protein, 2 veg, 2 other / 1 fruit, 1 dairy **

after the prepwork, i made breakfast:

mix of puffins and heritage flakes, 1/3 cup frozen cherries, vanilla soymilk... and a plum
** 2 starch, 1 fruit, 1 dairy **

looking at this it looks like a LOT. i know these are all healthy foods but sometimes i just don't know if it is the right amount. although i'm likely to be a bit distorted, since in my past i've been known to survive an entire workday on a granola bar... ugh (not fun)! off to see my nutritionist... good timing =).

goal: go to bed by 10:30 tonight!

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