i hadn't had peanut butter in a long time, as i've been stuck on almond butter! but i bought a jar (actually 2!) yesterday.
maple-cinn waffles (with oatbran!), not sure how much crunchy pb because it was very loose from having just opened/stirred the jar, 1/2 banana, coffee with milk
i packed lunch in 3 minutes. sometimes prepping lunch just takes too long, so i need to pack this sort of lunch more often:
whole wheat pita (cut into pockets), to toast at work and stuff each with 1 morningstar teriyaki veggie cake (heated separately, of course), and drizzle with hoisin sauce, plus carrots, and a 1/2 cup raspberriesand an afternoon snack...
i may or may not count totals for the day. seems like as it is, i've been totalling up the exchanges at the end of the day, but i haven't been changing anything when i see those totals. my totals are almost always within a few hundred calories of each other, and i think i know when i've undereaten... if i replace a meal with a snack or skip a snack for example. but i know my bfasts/lunches/dinners are roughly the same size from day to day. and although i fear i am overeating, the totals never show that, and c (the nutritionist) has confirmed that. it would be a lot less work to not calculate exchanges, but i may not be ready for it either, so we'll see how things go.