- 6 oz. chobani plain
- 1/3-1/2 c pumpkin
- 1/2 banana
- roughly 3/4 c mix golean & h2h
- 2 dates, chopped
- 3 candied walnuts, crumbled
- 1 T flaxmeal
- drizzle pumpkin butter
- 3 blackberries
- scant tsp cinnamon
and after... with 1/2 packet (1 T) maple-almond butter:
i almost did not finish this bowl. not only because it was majorly filling but because i started freaking out about the calories... and i must admit i went to my calorieking manager and entered everything in. i'm pretty used to a hearty breakfast, usually around 500 calories... and this clocked in at around 550. so really, not a big difference. i'm somewhat anxious right now, feeling as if this bowl is somehow showing on me, but i know those are crazy thoughts!
i packed an easy lunch today:
ha, this is probably a slightly lower-calorie lunch than usual. i certainly didn't plan on it that way, but it does show how things even out pretty naturally...
i'm already looking forward to my p.m. snack: